Avocado, Scrambled Egg and Smoked Salmon Toast

LEVEL

EASY

TIME

15 MINS

SERVES

4

NUTRITION

CALORIES

305

FAT

19g

PROTEIN

17g

CARBS

18g

INGREDIENTS

6 eggs

2 tbsp. oat cream

1 tbsp. coconut oil

4 slices bread, toasted

1 avocado, halved and pitted

1 tbsp. lemon juice

3.5 oz. (100g) smoked salmon

bean sprouts, to garnish

salt and pepper

Recipe Key>>

avocado scrambled egg and smoked salmon toast

INSTRUCTIONS

Step 1

In a medium bowl whisk together the eggs and oat cream, season to taste with salt and pepper.

Step 2

Heat the coconut oil in a non-stick frying pan over a medium-low heat.

Step 3

Add the egg mixture and cook, occasionally scraping the bottom of the pan with a spatula, until the egg is just barely set, approximately 3-4 minutes. Set aside.

Step 4

Scoop the avocado into a bowl, mash with a fork, and drizzle with lemon juice. Season with salt and pepper to taste.

Step 5

Spread the avocado over the slices of toast and top with the cooked eggs. Arrange the salmon slices over the top. Garnish with bean sprouts, and season to taste with pepper.

QUICK TIPS

Avocados are healthy for the heart and rich in nutrients like vitamins C, K, B6 and E.

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