Avocado, Mango and Matcha Smoothie
Avocado, Mango and Matcha Smoothie LEVEL EASY TIME 5 MINS SERVES 2 NUTRITION CALORIES 246 FAT 12g PROTEIN 4g CARBS 33g INGREDIENTS 1 mango, peeled, flesh only ½ avocado ½ tsp. vanilla extract 1 tbsp. chia seeds 2 cups (240ml) almond milk 1 tsp. matcha powder...
Scrumptious Egg and Tuna Breakfast Salad
Scrumptious Egg and Tuna Breakfast Salad LEVEL EASY TIME 20 MIN SERVES 4 NUTRITION CALORIES 218 FAT 16g PROTEIN 17g CARBS 2g INGREDIENTS 4 hard-boiled eggs, peeled and chopped 1 can tuna in brine (about 5 oz./150g), drained 5 radishes, diced 3 tbsp. mayonnaise ...
Refreshing Papaya and Turmeric Smoothie
Refreshing Papaya and Turmeric Smoothie LEVEL EASY TIME 5 MIN SERVES 2 NUTRITION CALORIES 262 FAT 4g PROTEIN 13g CARBS 48g INGREDIENTS For the paste: ½ medium papaya (5 oz. /150g) peeled, chopped 1 banana 1 ½ cup (350ml) coconut milk, carton ½ tsp. ground...
Keto Low-Carb BLT Breakfast Salad
Keto Low-Carb BLT Breakfast Salad LEVEL EASY TIME 15 MIN SERVES 2 NUTRITION CALORIES 397 FAT 33g PROTEIN 19g CARBS 6g INGREDIENTS oz. (125g) pancetta, chopped ½ lettuce, leaves torn 1 cup (150g) cherry tomatoes, halved ¼ small onion, sliced 3 tbsp. mayonnaise...
Easy Healthy Zucchini Pancakes
Easy Healthy Zucchini Pancakes LEVEL EASY TIME 30 MIN SERVES 12 NUTRITION CALORIES 236 FAT 14g PROTEIN 12g CARBS 19g INGREDIENTS For the pancakes: 3 medium zucchinis, grated 1 large egg, beaten ½ cup (60g) buckwheat flour ½ cup (70g) feta cheese, crumbled ...