Simple Chickpea and Tuna Salad
Simple Chickpea and Tuna Salad LEVEL EASY TIME 15 MIN SERVES 4 NUTRITION CALORIES 186 FAT 6g PROTEIN 15g CARBS 18g INGREDIENTS 14 oz. (400g) can chickpeas, rinsed, drained 5 oz. (145g) can tuna in olive oil 1 oz. (30g) cocktail gherkins, sliced ½ red bell pepper,...
Egg and Tuna Toast with Honey Mustard
Egg and Tuna Toast with Honey Mustard LEVEL EASY TIME 15 MIN SERVES 2 NUTRITION CALORIES 212 FAT 7g PROTEIN 18g CARBS 18g INGREDIENTS 2 slices bread 1 tsp. butter handful rocket 5 oz. (145g) can tuna in brine, drained 1 egg, boiled to your liking 1 tbsp....
Vegan Loaded Colorful Power Salad
Vegan Loaded Colorful Power Salad LEVEL EASY TIME 35 MIN SERVES 4 NUTRITION CALORIES 306 FAT 10g PROTEIN 14g CARBS 43g INGREDIENTS 14 oz. (400g) can chickpeas, rinsed, drained 1 cup (170g) quinoa, rinsed, drained 1 broccoli, trimmed, cut into florets 1 cup (155g)...
Traditional Healthy Thai Chicken Soup
Traditional Healthy Thai Chicken Soup LEVEL EASY TIME 20 MIN SERVES 4 NUTRITION CALORIES 490 FAT 13g PROTEIN 47g CARBS 46g INGREDIENTS 2 tbsp. coconut oil 1 onion, diced 2 tbsp. ginger, peeled and finely chopped 2 lemongrass stalks, very finely chopped 4 cloves...
15-Minutes High-Protein Turkey Salad
15-Minutes High-Protein Turkey Salad LEVEL EASY TIME 15 MIN SERVES 4 NUTRITION CALORIES 350 FAT 20g PROTEIN 26g CARBS 17g INGREDIENTS 10 oz. (280g) cooked turkey breast, chopped 2 celery stalks, chopped 1 red onion, diced 1/2 cup (60g) dried cranberries, unsweetened...