Slow Cooker Honey Garlic Beef Bowl
Slow Cooker Honey Garlic Bowl Beef LEVEL AVERAGE TIME 8 HRS 10 MINS SERVES 4 NUTRITION CALORIES 113 FAT 6g PROTEIN 3g CARBS 14g INGREDIENTS For the beef (serves 12): 1 cup (240ml) beef stock 4 tbsp. honey 4 tbsp. coconut sugar 2 tbsp. tamari sauce 1 tsp....
Addictive Spicy Cheesy Kale Crisps
Addictive Spicy Cheesy Kale Crisps LEVEL EASY TIME 35 MIN SERVES 2 NUTRITION CALORIES 139 FAT 9g PROTEIN 7g CARBS 10g INGREDIENTS ½ bunch kale leaves (approx.7 oz./200g) 1 tbsp. olive oil 1.5 tbsp. nutritional yeast 1 tsp. paprika ¾ tsp. chilli powder ½ tsp....
Easy Low-Carb Keto Lemon Mug Cake
Easy Low-Carb Keto Lemon Mug Cake LEVEL EASY TIME 7 MIN SERVES 1 NUTRITION CALORIES 469 FAT 35g PROTEIN 14g CARBS 19g INGREDIENTS 2 tbsp. butter, melted, cooled 1 egg 1 tsp. grated lemon rind ¼ cup (25g) coconut flour 1 tbsp. ground almonds 2 tsp. xylitol ...
Amazing Cinnamon Roll Protein Bars
Amazing Cinnamon Roll Protein Bars LEVEL EASY TIME 45 MIN SERVES 16 NUTRITION CALORIES 98 FAT 6g PROTEIN 5g CARBS 8g INGREDIENTS ½ cup (45g) protein powder 1 cup (90g) rolled oats 1 tsp. ground cinnamon 2 tbsp. coconut oil, melted ½ cup (100g) almond butter ...
Flourless Decadent Bean Brownie
Flourless Decadent Bean Brownie LEVEL EASY TIME 55 MIN SERVES 12 NUTRITION CALORIES 221 FAT 9g PROTEIN 7g CARBS 31g INGREDIENTS Brownie: 17 oz. (500g) tinned kidney beans drained weight 10 dates, pitted 5 tbsp. cocoa powder, unsweetened 5 tbsp. honey 1 ½...