Chicken and Pork Bok Choy Stir Fry
LEVEL
EASY
TIME
25 MIN
SERVES
4
NUTRITION
288
18g
22g
11g
2 tbsp. tamari or soy sauce
2 tbsp. rice wine vinegar
1 ½ tbsp. sesame oil
2 tsp. coconut sugar
12 oz. (340g) chicken breast, cut into strips
2 tbsp. ginger, finely chopped
2 cloves garlic, finely chopped
3 tbsp. olive oil
8 oz. (230g) bok choy, trimmed and sliced
2 leeks, halved lengthwise and thinly sliced
1 cup (30g) bean sprouts
¼ tsp. chili flakes
salt and pepper
INSTRUCTIONS
Step 1
In a medium bowl, whisk together the soy sauce, vinegar, sesame oil, and sugar.
Step 2
Pour half the mixture over the chicken, along with half the ginger and half the garlic. Let the chicken sit for 20 minutes to marinate.
Step 3
Heat a large pan over high heat, add 1 teaspoon of olive oil to the pan and add the chicken. Cook, stirring constantly, for about 3 minutes, then remove the chicken from the pan and transfer onto a plate. Set aside.
Step 4
Add the remaining olive oil to the pan. Add the bok choy and cook 1 minute. Then add in the leeks, bean sprouts and chili flakes. Cook, for a further minute until the bok choy and leeks are tender.
Step 5
Stir in the rest of the marinade and season with salt. Move the vegetables to one side of the pan. Add the remaining ginger and garlic to the centre of the pan and cook for 30 seconds, until fragrant.
Step 6
Return the chicken to the pan and combine with the rest of the ingredients. Heat for 1 furthermore minute and then take off the heat. Serve immediately.
QUICK TIPS
Bok Choy is native to China. It is full of vitamins, minerals and fibre.
Discover Your Weight and Wellness Score
…and discover the key to lasting wellness.
The Keep it Off Scorecard benchmarks your ability to make lasting changes, lose weight naturally and keep it off. If you to love your life, love who you are at your core and love food again, this tool will identify your baseline.
Take this scorecard and find out how ready you are to Keep It Off – and receive a report that’ll tell you what to work on to make it happen.
Nutritious Banana & Spinach Green Pancakes
A healthy breakfast option – Fluffy, soft and yummy pancake!
Quick and Easy Supercharged Coleslaw
Not your typical salad. It’s crunchy, fresh, and flavourful coleslaw.
Roasted Tomato Balsamic Chicken Breast
The perfect way to savour fresh tomatoes and delicious chicken.
Honey and Peanut Butter Energy Balls
You’ll love this balanced, bite-sized, easy-to-make snack.
Moist and Light Flourless Carrot Cake
Healthy flourless carrot cake that is soft and light.