Healthy Baked Moroccan Spiced Fish
LEVEL
EASY
TIME
45 MIN
SERVES
4
NUTRITION
1 tbsp. parsley leaves, finely chopped
1 tbsp. coriander leaves, finely chopped
1 tsp. ground cumin
1 tsp. chili powder
pinch saffron, crushed
2 tbsp. white wine vinegar
juice of 1 lemon
2 tbsp. tomato paste
4 sea bass fillets (1.5 lbs./680g)
1 lb. (450g) potatoes, peeled, cut into ½ inch (1.3cm) slices
1 red bell pepper, sliced
2 cups (300g) cherry tomatoes, halved
2 oz. (60g) Kalamata olives
2 tbsp. olive oil
salt and pepper
INSTRUCTIONS
Step 1
Combine the garlic, parsley, coriander, cumin, paprika, saffron, vinegar, lemon juice and tomato paste in a dish that is big enough to marinate the fish fillets in.
Step 2
Add the fish fillets to the dish and coat them with the paste. Cover and set aside to marinate while you prepare the vegetables.
Step 3
Place the sliced potatoes in a saucepan and cover with water. Bring to the boil, then reduce the heat and simmer for 10 minutes, then drain and set aside.
Step 4
Grease a baking dish or tray with a little of the olive oil. Heat the oven to 350°F (180°C).
Step 5
Spread the potatoes in the bottom of the dish, season with salt and pepper, and place fish fillets on top.
Step 6
Scatter over the sliced peppers, halved cherry tomatoes and olives. Drizzle with the olive oil, any remaining marinade and season with salt and pepper.
Step 7
Bake for about 30 minutes, until fish is just cooked through. Serve immediately.
If you have time, the fish can be marinated for longer:
2 hours at room temperature or 3 hours refrigerated.
Discover Your Weight and Wellness Score
…and discover the key to lasting wellness.
The Keep it Off Scorecard benchmarks your ability to make lasting changes, lose weight naturally and keep it off. If you to love your life, love who you are at your core and love food again, this tool will identify your baseline.
Take this scorecard and find out how ready you are to Keep It Off – and receive a report that’ll tell you what to work on to make it happen.
Nutritious Banana & Spinach Green Pancakes
A healthy breakfast option – Fluffy, soft and yummy pancake!
Quick and Easy Supercharged Coleslaw
Not your typical salad. It’s crunchy, fresh, and flavourful coleslaw.
Roasted Tomato Balsamic Chicken Breast
The perfect way to savour fresh tomatoes and delicious chicken.
Honey and Peanut Butter Energy Balls
You’ll love this balanced, bite-sized, easy-to-make snack.
Moist and Light Flourless Carrot Cake
Healthy flourless carrot cake that is soft and light.