Do you want to learn how to stop dieting, the truth about binge eating, diets, body love and weight loss? 

In this episode, we talk about how Your diet may just be the reason why you can’t lose weight and keep it off and actually helping you gain weight! 

Also covered in this episode are tips on how to stop binge eating, what is an eating disorder and what is normal behaviour.  

You will also learn how to have a great relationship with food, and weight loss tips for women that will help you ditch the diet, eat intuitively and the truth about healthy eating and weight loss. 

We also talk about fat-shaming, how to accept yourself and love yourself, and what to do when you feel shame about who you are. 

The discussion includes the sometimes misunderstood and controversial; health at every size (HEAS) movement, your rights to pursue health regardless of size, body discrimination, and how diet culture is not body positive, and what is intuitive eating and healthy behaviours. 

 It is super jam–packed full of knowledge that will leave you feeling like its ok to be me, empowered to love the skin your in and see weight and health in total different light. 

Grab a Tim Tam and a cuppa this episode is LONG but watch to the end because Bianca graciously shares her experience and knowledge right to the very end. 

If you would like to lose weight in a healthy, natural way and on autopilot. Click here and complete your details for a complimentary weight loss planning session with me.

Discover Your Weight and Wellness Score

…and discover the key to lasting wellness.

The Keep it Off Scorecard benchmarks your ability to make lasting changes, lose weight naturally and keep it off. If you to love your life, love who you are at your core and love food again, this tool will identify your baseline.

Take this scorecard and find out how ready you are to Keep It Off – and receive a report that’ll tell you what to work on to make it happen.