Italian Chicken Pollo Alla Diavola

LEVEL

EASY

TIME

1 HR 45 MINS

SERVES

6

NUTRITION

CALORIES

529

FAT

42g

PROTEIN

33g

CARBS

2g

INGREDIENTS

6 chicken legs (2.6 lb./1.2kg)

1 tbsp. ground black pepper

1 tsp. chili flakes

4 tbsp. olive oil

¼ lemon

4 garlic cloves, crushed

2 sprigs rosemary

salt

Recipe Key>>

INSTRUCTIONS

Step 1

Place the chicken legs on a roasting tray and drizzle with lemon juice, then rub with salt, pepper, chili flakes, crushed garlic, and olive oil.

Step 2

Add chopped rosemary sprigs and set aside to marinade for about 1 hour.

Step 3

Preheat the oven to 350°F (180°C).

Step 4

Place the chicken in the oven and bake the chicken for 25 minutes, then turn over and bake for a further 20 minutes until golden brown. Once cooked, pour the roast juices over the chicken.

Step 5

Divide the chicken into 6 portions and serve immediately with your favorite side dishes, e.g. potatoes, salad.

QUICK TIPS

Eating chicken can promote healthier bones and help us build muscles.

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