Lamb and Chickpea Stuffed Peppers
LEVEL
EASY
TIME
45 MIN
SERVES
16
NUTRITION
1 tbsp. olive oil
1 white onion, finely chopped
2 garlic cloves, crushed
3 tsp. Moroccan spice mix
1 tsp. ground paprika
½ tsp. dried chili flakes
9 oz. (250g) lamb mince
4 tbsp. tomato paste
14 oz. (400g) can chickpeas, rinsed, drained
3.5 oz. (100g) feta cheese, crumbled
2 tbsp. parsley, chopped
salt and pepper
INSTRUCTIONS
Step 1
Preheat the oven to 400°F (200°C). Grease a large roasting tray. 
Step 2
Cut the capsicums in half lengthways. Use a small sharp knife to carefully remove the seeds and membrane. Place the capsicum halves, cut-side up, in the tray.
Step 3
Heat the olive oil in a large deep frying pan and place over a medium heat. Add the onion and cook for 5 minutes or until soft, then add the garlic and cook for a further minute.
Step 4
Stir in the Moroccan spice mix, paprika and chili. Add the lamb mince, stirring constantly to break up the mince, and cook for 5 minutes until the meat has browned.
Step 5
Add in the tomato paste and chickpeas, mix well and remove from heat. Cool slightly and season to taste with salt and pepper.
Step 6
Add the feta cheese into the lamb mixture and stir to combine. Divide the mixture evenly between each of the peppers. Cover the dish loosely with tinfoil and bake for 45 minutes or until the peppers are tender.
Step 7
Divide between 4 serving plates. Serve immediately with freshly chopped parsley.
Did you know that capsicum is very high in Vitamin C which is beneficial for our immune system?
Discover Your Weight and Wellness Score
…and discover the key to lasting wellness.
The Keep it Off Scorecard benchmarks your ability to make lasting changes, lose weight naturally and keep it off. If you to love your life, love who you are at your core and love food again, this tool will identify your baseline.
Take this scorecard and find out how ready you are to Keep It Off – and receive a report that’ll tell you what to work on to make it happen.
Nutritious Banana & Spinach Green Pancakes
A healthy breakfast option – Fluffy, soft and yummy pancake!
Quick and Easy Supercharged Coleslaw
Not your typical salad. It’s crunchy, fresh, and flavourful coleslaw.
Roasted Tomato Balsamic Chicken Breast
The perfect way to savour fresh tomatoes and delicious chicken.
Honey and Peanut Butter Energy Balls
You’ll love this balanced, bite-sized, easy-to-make snack.
Moist and Light Flourless Carrot Cake
Healthy flourless carrot cake that is soft and light.