In this session, we focus on teaching the mind to automatically feel relaxed, calm, grounded and at peace in moments where you would normally be stressed and stress eat.

We start by relaxing into a lovely journey…travelling on a path towards a calm magical place where all your answers and solutions to stress will reveal themselves.

Once we arrive in the magical relaxing place you will find all your favourite ways to relax there just waiting for you to enjoy plus a few more suggestions for relaxation and feeling calm.

This is where we really deepen the feeling of calm and peace, further and further while finding the solutions to stress eating, feelings of stress and how to solve issues in a way that serves you better.

Chapters: Skip to your favourite part.

0:00​​​​​​​ Welcome

14:28​ Weight Loss Hypnosis: Stop Stress Eating Hypnosis

47:22​​​​​​ After weight loss hypnosis SELF-CARE

If you liked this  Stop Stress Eating Hypnosis, you might like to watch our Stop Emotional Eating Hypnosis session next,  Click here to go there now…

Discover Your Weight and Wellness Score

…and discover the key to lasting wellness.

The Keep it Off Scorecard benchmarks your ability to make lasting changes, lose weight naturally and keep it off. If you to love your life, love who you are at your core and love food again, this tool will identify your baseline.

Take this scorecard and find out how ready you are to Keep It Off – and receive a report that’ll tell you what to work on to make it happen.