Gut-Friendly Turkish Delightful Smoothie
LEVEL
EASY
TIME
20 MIN
SERVES
12
NUTRITION
1 frozen banana (peeled)
1 cup frozen raspberries
A dash of rosewater essence
2 tsp cacao nibs
1 cup of coconut milk
1 spoon honey
INSTRUCTIONS
Step 1
Put coconut milk, honey and rosewater essence in the blender.
Step 2
Add the vanilla nutrient-dense protein power.
Step 3
Add the frozen banana, frozen raspberries and cacao nibs.
Step 4
Blend all ingredients together and enjoy!
Rosewater Essence makes the smoothie taste like Chocolate Turkish Delight.
Discover Your Weight and Wellness Score
…and discover the key to lasting wellness.
The Keep it Off Scorecard benchmarks your ability to make lasting changes, lose weight naturally and keep it off. If you to love your life, love who you are at your core and love food again, this tool will identify your baseline.
Take this scorecard and find out how ready you are to Keep It Off – and receive a report that’ll tell you what to work on to make it happen.
Nutritious Banana & Spinach Green Pancakes
A healthy breakfast option – Fluffy, soft and yummy pancake!
Quick and Easy Supercharged Coleslaw
Not your typical salad. It’s crunchy, fresh, and flavourful coleslaw.
Roasted Tomato Balsamic Chicken Breast
The perfect way to savour fresh tomatoes and delicious chicken.
Honey and Peanut Butter Energy Balls
You’ll love this balanced, bite-sized, easy-to-make snack.
Moist and Light Flourless Carrot Cake
Healthy flourless carrot cake that is soft and light.