Imagine… waking up one day, seeing your own glow and beauty shining through your ideal body in the mirror.

In a brand-new dress, you saw yourself perfectly fitting every seam and cut.  With the dress perfectly showing your curves and toned form, your lean, magnificent spirit showing through. Imagine seeing yourself the way you want to in the mirror—full of grace, passion and strength.  Free of doubts, free of limits, free of any self-defeating comments you’ve kept on telling yourself before. You’re the size and shape that’s natural for you and it was easy getting here, you can’t wipe the smile off your face when you look in the mirror and all your friends and family can’t stop saying how fabulous you look and want to know your secret.  But this wasn’t always the case.

Cue reality!

You been struggling with your weight for years, you feel stuck in a ground hog day loop of on and off diets.  Your mirror routine consists of constant negative self-talk…

…look at my gross tuck shop lady arms

I have three chins

I look like I’m 6 months pregnant

Why am I so overweight, why doesn’t anything work?

Why is this always so hard for me?!

You’re afraid that you just can’t stop yourself from eating the wrong things to ever be the size and shape you’re happy with. It’s just so difficult to stick with a diet when you have a busy life, right?  All the distractions and reasons to put the diet off while balancing between work, family, and other people’s priorities or chores. Oh, don’t get me started with that pile of washing. How can you find time and energy to prepare a special diet when you can’t get five minutes to yourself? Why does nothing Work!

Don’t worry, There’s a solution…

So how do we get to this imaginary fairy land where everything we try on fits us perfectly and walk out the shop…NO …skip out of the shop singing, instead of crying, vowing to never shop again?

Why does this endless diet loop keep on going on and on and on? 

Why does it seem that everyone else finds the answer but you..

Why?!  I love that word, “why?” It got me in a lot of trouble as a kid.. “But why mum…” “Because I said so!”, she would finally bark back. My mum has the patients of a saint, but after my 50th why question for the hour.. Well…lets just say I found her limit.

Anyway, fast forward to today and I’m still asking a lot of whys. And it’s probably how I found out the fact not every diet guru wants you to know.

Your diet or exercise plan isn’t working because you are working on the wrong thing!

Diets and exercise will never work and will be this constant time chore if you can’t get to the underlying reason why you need them in the first place. It’s why you eat even when you were not hungry.  Its why you immediately reached for comfort food after a long stressful day at work, or why you have any unhealthy habits and behaviours in the first place. There may be several factors deeply ingrained in your habits and behaviours that you consciously wouldn’t even notice or know they exist so therefore, not one focus solution will fit. 

Let me explain…

You’ve learnt to walk, talk, move, drive and eat.  All these actions you do without even thinking,  it’s how your mind works, first you learn it, then you master it, then you do without thinking about it, like auto pilot. 

Some of this learning began even before you even understood works and meanings so your childhood may play a big role in how you learnt how to eat. For example, if you were given sweets or ice cream every time you behaved, or taken away as a punishment, creating the good or bad language around food. You may find yourself reach for the same foods now just because it gives you that unconscious happy memory and good feeling or an unconscious defiance.

Now here comes the good part…

The good news is since you have trained your brain to respond like this, you can also help your brain to not respond this way. You’re in control more than you think. 

More about that later…

Knowing what pushes you to eat and facing these emotions gives YOU power over them.  Once you are aware of what drives your habits you can then find ways to train your brain manage these emotions without the need to eat your heart out.

We usually opt to diet or exercise because we are not sure what’s up. We just know that, somehow, something in our eating pattern needs to change and we are told all our lives the only answer is diet and exercise. Well I’m here to tell you its not! Now I’m not saying its o.k to eat donuts every day for every meal, you still have to fuel your body with good healthy foods but how would you like healthy eating on auto pilot.. just like driving a car.

How about we try something different this time?

It is only when you’re aware of why you eat the way you eat that you can really start to see a permanent change. You have to start with your mind and find the underlying cause of your unhealthy habits & behaviours around food.  I’m going to show you what you can do right now how to finally rewire your brain to make automatic healthy responses.

Let me show you how…

Why not give it a try, see if hypnosis is right for you, its FREE and you can cancel anytime no questions asked

Discover Your Weight and Wellness Score

…and discover the key to lasting wellness.

The Keep it Off Scorecard benchmarks your ability to make lasting changes, lose weight naturally and keep it off. If you to love your life, love who you are at your core and love food again, this tool will identify your baseline.

Take this scorecard and find out how ready you are to Keep It Off – and receive a report that’ll tell you what to work on to make it happen.

3 Insanely Powerful Tips to Lose Weight now and not a Diet or Exercise plan in Sight.

Don’t have time to take action now? Get these tips and all the free tools mentioned below sent straight to your inbox now – click here.

1. Be S.M.A.R.T. in what you want to achieve

How will your mind know what to do if you don’t tell it specifically what it is that you want? I mean specific! It is very important to focus on what exactly you want by having S.M.A.R.T. goals as in Specific, Measurable, Attainable, Relevant, and Time-bound.  This way, you’ll know what precisely you need to do to achieve them. 

Get the 3 powerful tips including smart goals cheat sheet by clicking Here, this cheat sheet will take you through step by step how to write clear and specific goals. 

2. Unearth the Reason

Awareness is number one when trying losing weight and become healthy. Working with an emotional & habitual food diary will help you understand and become aware of WHY you do what you do around food. By keeping track of how you are feeling when you eat, you can identify if you have any emotional baggage around food.  You may also notice patterns emerge so you can get a handle on what your habits and behaviours are around food.  This knowledge alone is so powerful, the awareness you can gain by this simple diary can be mind-blowing!  

Click here to Get the emotional food dairy guide for FREE

3. Go deeper than you ever have before

Imagine you are walking along a path with all the grass up around you thick, tall, up over your head, you can’t see through it or past it, but the grass on the path is flat.  It’s flat because you’ve walked this path so many times creating a deep groove in the ground with no resistance up ahead. It’s easy to move quickly along this path. 

Now imagine turning off that path and walking straight into the tall thick grass, stepping high to get through, pushing the tall thick grass aside, straining as you push your body forward, You’ve taken 5 steps and its exhausting.  At this point, you’re lost and you can’t see where you are going… 

Now imagine your unhealthy habits are on the flattened path, this is your automatic behaviour now, it’s so easy to tread this way, without any resistance, however, if you want to change and carve out new healthy habits, you have to by turning into the tall thick grass and walk a new path over and over until your new healthy path is made. 

This is what is going on with your mind when you try to change underlying habits and behaviours. 

And you will need help… 

Hypnotherapy and Neuro-linguistic Programming (NLP) are the fastest, most effective tools you can use to resolve underlying habits and behaviours.  Hypnotherapy and NLP go straight to the deeper source of the problem or to those unconscious habits and behaviours. Hypnosis will work on the part of your brain that stores your habits, your habit paths, and works with your mind to flatten and pave the new path while overgrowing the old.